Body Composition

April 9, 2019

#277: Eric Helms, PhD – Non-Quantitative Dieting, Personal Experiments & Optimal Weight Gain for Hypertrophy

February 26, 2019

#270: Alexander Kolliari-Turner – Anabolic Steroids, Muscle Memory & Advances in Drug Testing

February 21, 2019

#269: Lyndon Purcell & Jacob Schepis: Physiology, Hypertrophy & Discussions

November 19, 2018

SNR 254: Nutrition for Health, Body Composition & Performance (My OPEX Podcast)

September 6, 2018

#243: Valentin Tambosi – Time Frames for Natural Bodybuilders

March 6, 2018

#220: James Krieger – Frequency, Volume and Calories for Strength & Hypertrophy

January 30, 2018

SNR #216: Andy Morgan – Experiences & Philosophies of a World-Class Coach

November 7, 2017

#205: Brandon Roberts, PhD – Muscle Physiology & Bodybuilding Case Study (Research Breakdown)

October 10, 2017

#201: Eric Helms, PhD – Anabolic Sensitivity & High-Protein Bulking [Research Breakdown]

May 30, 2017

#181: Jeff Nippard – Intuitive Eating, Control-Based Eating & Body Recomposition

Explore

Unlock the Power of Sigma Nutrition with Premium

Significantly deepen your understanding of nutrition science and become truly confident in your knowledge.